#carrots#soup#spinach#coconut-milk#cilantro#pappadams

Spiced Vegetable Soup

Make in a casserole pan.

Spiced Vegetable Soup

Ingredients

  • 14 oz carrots
  • 2 onions
  • 1 bunch of cilantro (1 oz)
  • 1 tablespoon Madras curry paste
  • 3/4 cup basmati rice
  • 11 oz frozen leaf spinach
  • 1 x 14-oz can of light coconut milk
  • uncooked pappadams

Instructions

  • Put a large shallow casserole pan on a medium-high heat.
  • Adding to the pan as you go, along with 1 tablespoon of olive oil, wash the carrots and slice erratically nice and fine.
  • Peel, finely chop and add the onions with a pinch of sea salt and black pepper.
  • Cook for 10 minutes, stirring regularly.
  • Finely chop and add the cilantro stalks, reserving the leaves, followed a minute later by the curry paste, rice and frozen spinach, and cook for another 5 minutes, stirring regularly.
  • Pour in the coconut milk, and add 3 cans' worth of water.
  • Bring to a boil, snap the pappadams into small pieces and stir into the soup, then cover and simmer for a final 10 minutes.
  • Tear up the cilantro leaves, season to perfection and serve.

Nutrition

Category Value
ENERGY 366kcal
FAT 11.7g
SAT FAT 6g
PROTEIN 10.5g
CARBS 55.9g
SUGARS 13.6g