#carrots#soup#spinach#coconut-milk#cilantro#pappadams
Spiced Vegetable Soup
Make in a casserole pan.
Ingredients
- 14 oz carrots
- 2 onions
- 1 bunch of cilantro (1 oz)
- 1 tablespoon Madras curry paste
- 3/4 cup basmati rice
- 11 oz frozen leaf spinach
- 1 x 14-oz can of light coconut milk
- uncooked pappadams
Instructions
- Put a large shallow casserole pan on a medium-high heat.
- Adding to the pan as you go, along with 1 tablespoon of olive oil, wash the carrots and slice erratically nice and fine.
- Peel, finely chop and add the onions with a pinch of sea salt and black pepper.
- Cook for 10 minutes, stirring regularly.
- Finely chop and add the cilantro stalks, reserving the leaves, followed a minute later by the curry paste, rice and frozen spinach, and cook for another 5 minutes, stirring regularly.
- Pour in the coconut milk, and add 3 cans' worth of water.
- Bring to a boil, snap the pappadams into small pieces and stir into the soup, then cover and simmer for a final 10 minutes.
- Tear up the cilantro leaves, season to perfection and serve.
Nutrition
Category | Value |
---|---|
ENERGY | 366kcal |
FAT | 11.7g |
SAT FAT | 6g |
PROTEIN | 10.5g |
CARBS | 55.9g |
SUGARS | 13.6g |